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December 4, One of the most common reasons couples seek out relationship and sex therapy chciago to better understand their sexual relationship and why it has changed over time.
It is very common and totally normal for desire and libido to change in your long-term relationship. One of the first things I talk to couples about is touch and what kind of touch is currently taking place in the relationship. What I often chidago is that there is a giant gap between sensual touch hugging, holding, cuddling, spooning, etc.
I know, I know, lots of people have opinions about scheduling a time for sexual activity, but we have to start somewhere, right? When discussing touch dates with clients, we explore what kind of touch is on the table and how to mix-up touch dates to make them interesting and unique to avoid falling into a routine.
Each item should be on its own small piece of paper. Yellow means: Maybe, or context dependent Red means: No thanks!
Take all the green and yellow ones, and mix them up in a jar or a box we all have empty shoe boxes sitting around in our closets, amiright? The goals are to change-up your regular routine for sexual encounters, get more comfortable discussing your sexual interests, and to find new ways to connect with a partner.